Ancient Art Massage & Bodywork. Holistic Therapeutic Massage, Winter Park

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therapy

Fascia pronounced [faw-sha] is a multi-layered matrix of tough, fibrous connective tissue that sheaths and supports all of the human body's organs, muscles and bones. It interconnects
the body from head to foot with a web that extends all directions to accommodate the infinite variations in the body's muscle bulk
and movement.

Myofascial release refers to the manual massage technique for stretching the fascia and releasing bonds between fascia and integument (skin) , muscles, and bones, with the goal of eliminating pain, increasing range of motion and balancing the body. The fascia is manupulated, directly or indirectly, allowing the connective tissue fibers to reorganize themselves into a more flexible, functional fashion.

Because of its poor blood supply, damaged and constricted fascia heals very slowly. Ironically, though fascia has poor circulation, it has a rich supply of nerve endings so that any damage to it produces a high level of pain.

In addition to causing the fascia to shrink, repeated trauma creates adhesions where the fascia become stuck together, even further constricting the enwrapped muscles and organs. Fascia is estimated to have a tensile strength of 2000 pounds per square inch. Therefore, when damaged fascial tissue constricts and loses its elasticity, the fascia's enormous tensile strength can literally twist the human body out of its natural state.